You will find at With Pure Heart, Inc we strive to help you reach your very best whether it be increased energy levels, cardiovascular endurance, core training, flexbility as well as treating and pain management for musculoskeletal conditions such as TMJ, thoracic outlet syndrome, sciatica, upper and lower back pain.

We believe at With Pure Heart, Inc an active body improves overall health in every aspect of your life. The human body is meant to move; every joint, muscle fiber, tendon, and ligament is built for just this purpose. Oxygen rich blood is increased to all areas of the body when cardiovascular training is added increasing circulation and washing the body of toxins and impurities that can build up due to being sedentary. Lymph fluid is soley moved through the body by way of muscle contraction. The lymphatic system plays a key role in immune response as it defends the body against infection. Lymph drainage is important in the diagnosis, prognosis, and treatment of cancer. Beginning a fitness program can help prevent cardiovascular disease, diabetes, cancer, along with many other disorders.

Not only are their physical benefits but their are mental benefits being improved self-esteem, confidence, increase in energy, endorphine, and mood stabilization. Most active people lead a healthier more enriching life as their increase in self-confidence spills over into their work and personal life.

Call 704-668-4520 for more details on personal training and massage therapy packages.  Also available for corporate chair massage and fitness classes/lectures.  withpureheart@gmail.com